Using brief solution focused therapies our
counsellors can help:

Reduce anxiety
This can take the form of generalised anxiety, panic attacks, fears, phobias, lack of confidence, self harming, obsessions or overwhelming stress and pressure.

Break the cycle of depression
Low self esteem and even depression can be lifted so that meaning and joy returns to life.

Treat psychological trauma
Post Traumatic Stress Disorder can be resolved effectively and quickly.

Manage Anger
Anger disorders damage health and cause enormous misery among relatives, colleagues and innocent bystanders.

Stop addictive behaviour
All forms of addiction can be helped – alcohol, drugs, smoking , gambling, sex, TV and computer games, eating disorders – providing the person wants to make the effort to stop.

Relieve medical conditions
Many conditions such as psoriasis, eczema, asthma, irritable bowel syndrome, chronic pain and migraine have an emotional component. Stressful events often trigger an outbreak because emotions affect health and vice versa.

Harmonise relationships
Relationship difficulties are often self-perpetuating because our beliefs and reactions to one another trigger patterns of behaviour which stop us solving them.

Teach on these subjects
For groups of students, parents and/or teachers and other professionals.

Please telephone the Ignite office on 0208 863 2089 to arrange to speak to one of the project’s counsellors or email for more information.